Healthy Weight for My Height and Age

Healthy Weight for My Height and Age

Determining a healthy weight for your height and age can be tricky. Most formulas, such as the BMI, can only offer the roughest guidelines. The fact is that most people can be healthy and happy within a range of weights, regardless of their age. With that said, some...
Colon Cancer Awareness. When to start testing?

Colon Cancer Awareness. When to start testing?

WATCH Colon cancer is a type of cancer that begins in the colon or rectum, and is the third most common type of cancer in both men and women. It is recommended that adults at average risk for colon cancer begin regular screening at age 45. However, the American Cancer...
Sleep Apnea Symptoms, Causes and Treatments

Sleep Apnea Symptoms, Causes and Treatments

Sleep apnea is one of the most common sleep disorders, with more people diagnosed every year. As well as disrupting your rest, sleep apnea can have serious health consequences if it’s not treated. What is sleep apnea? In sleep apnea, you stop breathing during...