Cancer, Food Choices, Good Life
Just like any other part of your body. Its important to pay attention to your colon health. Healthy eating habits, exercise, getting recommended screenings, and living a healthy lifestyle can contribute to your overall health. To learn more or schedule an appointment:...
Uncategorized, Weight Management
Determining a healthy weight for your height and age can be tricky. Most formulas, such as the BMI, can only offer the roughest guidelines. The fact is that most people can be healthy and happy within a range of weights, regardless of their age. With that said, some...
Healthy, Herbal Remedies, Uncategorized
Reducing inflammation in the body can produce a range of positive effects. If you suffer from inflammatory diseases such as arthritis or asthma, you may find that these improve when overall levels of inflammation are reduced. Sustained and chronic inflammation is also...
Exercise, Healthy, Uncategorized
Fitness and exercise are essential for everyone. Although starting young is very important, it is never too late to embrace a fitness lifestyle and start enjoying the benefits of exercise. Physical fitness has a wide range of benefits. Strength and endurance make...
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